Is your marriage in crisis? Has your spouse said that the two of you have no future? Don’t give up yet. Every marriage goes through rough spots. Moreso, some relationships are even strengthened by these times. Here’s how to keep hope alive even when your marriage is in trouble.
First of all, you should know that in any case, even though one partner has hope for the relationship, the marriage in crisis can still be saved. Many frustrated spouses are known to reconsider their impulse to leave. Remember that each one also invested in the relationship and will have second thoughts about walking away.
Next, realize that when a marriage is in crisis, people say harsh words. Don’t take these comments personally. In some cases, your spouse will feel guilty about asking for a divorce. When this happens, your partner may cover up their feelings of guilt by acting out angrily. If you take that anger personally, you are further harming a marriage in crisis.
How you react to the situation will have a profound impact on how the marriage in crisis is resolved. Don’t badger a spouse who asks for more emotional space. Use this space to sort out your own emotions. In other words, back off, regroup, and prepare for the tough work ahead. Whatever you do, don’t give in to anxiety and demand immediate answers to complicated questions.
Also, lower your expectations of your spouse during this time. Sometimes when a relationship is broken, a person becomes more critical of the spouse. If the housework isn’t perfect or someone gets home late from work, it’s not the end of the world. There are more critical issues to address right now.
You should allow yourself your own emotions as well. Don’t rush into decisions. Find some things which help to ground you. For instance, make sure that you work out regularly to keep your body balanced. Read, undertake individual therapy, or attend church to keep your mind and spirit in shape.
It is also a perfect time to expand your interests and activities. More often than not, people who have a marriage in crisis focus on their relationship like a laser beam. As you start enjoying your own life more, your spouse will become more interested in you.
Choose to remain positive. You can’t control what your spouse does, but you can manage your reactions to him or her. When a marriage is in trouble, many people become insecure and depressed. These reactions only do marriage in crisis more damage. Trust your ability to find a creative solution to your relationship difficulties.
Finally, whatever the outcome, you did your best to resolve the issues at hand. Instead of playing the odds about whether the relationship will survive, do what you can to be helpful and loving to your spouse. That is how you rescue a marriage in crisis.
